Halloween is just around the corner, and although candy consumption is almost unavoidable this time of year, the Academy of General Dentistry(AGD) wants parents and children to know that there are both good and bad candy options, both of which may find their way into children’s trick-or-treat bags this fall. Here’s what to know about keeping your child’s (and your own!) dental health in good shape.
Worst Candies For Your Teeth
Chewy and sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult to resist, and even more difficult to remove from teeth. These candies are a serious source of tooth decay, particularly when they get stuck in the crevices between teeth, making it nearly impossible for saliva to wash them away.
Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth. Dr. Kandar recommends waiting 30 minutes to brush your teeth after consuming sour or acidic candies; otherwise, you’ll be brushing the acid onto more tooth surfaces and increasing the risk of enamel erosion.
Sugary snacks, including candy corn, cookies, and cake, all contain high amounts of sugar, which can cause tooth decay.
Best Candies for Your Teeth
Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth. A dry mouth allows plaque to build up on teeth faster, leading to an increased risk of cavities.
Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva – which works to neutralize the acids of the mouth and prevent tooth decay.
Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure.
Monitor Your Children’s Candy Intake
Parents should closely monitor their children’s candy intake this Halloween – and all year round – and continue to promote good oral health habits. Remember: kids also should be brushing their teeth twice a day for two minutes each day and even more often during the holidays.